Wellness

Leveraging Project Management Practices into your Daily Wellness Routines

By |2023-06-06T13:33:59-04:00May 11th, 2023|

For most of my life, I have been prioritizing everyone else before myself. Being the oldest of four girls, my parents expected that I set a positive example for my younger sisters and look after them as needed. Starting with my younger sisters as a child into adolescence, then friends in early adulthood, and [...]

Work-Life Balance

By |2023-03-14T09:16:14-04:00March 9th, 2023|

Are you constantly looking at your “to-do” list, preparing for your next meeting, making sure every “I” is dotted and every “t” is crossed? So many work professionals today seem to be doing exactly that. But the truth is, there is more to life than working 50-60 hours a week. Don’t get me wrong, [...]

Acrobatic Yoga

By |2023-02-15T08:52:04-05:00February 9th, 2023|

When wellness comes to mind, there are so many different areas of focus. Mental wellness, physical wellness, spiritual wellness, societal wellness; the list goes on and on. When debating what to blog about, I was reminded of something new that I tried recently that checks a lot of these boxes. Sure, we all know [...]

Finding consistency in health/wellness, especially when it becomes more difficult!

By |2023-04-10T11:31:57-04:00January 13th, 2023|

Winter is upon us. As the weather changes and schedules get busier, I find myself challenged to stay consistent in my health and wellness routines. When my routine gets thrown off, it can take me longer to get back into the swing of things. After some trial and error, I have found a few [...]

My Direction to netlogx

By |2022-11-08T10:35:53-05:00December 22nd, 2022|

In 2014, I graduated from Indiana University, as they say, “without a purpose or direction.” This led me on a quest to find an opportunity for myself. I knew I was willing to work hard doing just about anything, but I wanted to work for a company I could invest myself in. So, I [...]

Ever Heard of Foam Rolling?

By |2022-12-09T09:54:18-05:00December 9th, 2022|

It wasn’t until 2022 that I learned about foam rolling—also known as self-myofascial release. Essentially, it is a do-it-yourself technique to help your muscles and joints with flexibility and mobility utilizing a tool called a foam roller. Some might compare this to a massage, but it is important to note this method is one [...]

Run Woodstock

By |2022-10-12T17:04:31-04:00December 8th, 2022|

In spring 2022, I ran a half-marathon at the Pinkney-Crooked Lake Trail here in Michigan. The trails were challenging at times, but the scenery was extremely rewarding throughout the entire race. I thought the event was well managed and enjoyed it so much that I signed up for another race with the same organization [...]

Embracing Change

By |2022-10-12T16:08:08-04:00November 17th, 2022|

In late 2021 my family moved from East Lansing to my wife’s hometown in southeastern Michigan. The pandemic introduced sickness and change to the world in both subtle and drastic ways. The entire world was suddenly different. Within a few months our daycare closed, my wife stepped away from teaching, and we were stuck [...]

Peddling Past the Pandemic

By |2022-11-11T23:13:38-05:00November 11th, 2022|

COVID-19 ushered in an age of disruption that altered how people socialize, shop, eat, and even exercise. Among these disrupted categories, the exercise industry experienced significant change during the pandemic because exercising varies so much from person to person. With the pandemic in full force, going to the gym was no longer an option, [...]

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