I am not good at prioritizing time, activities, or spending time on things that are just for me (with a few notable exceptions). It is a learned behavior from my Father, who was always happy to spend on other family members but not himself (and no, I am not in the market to adopt [...]
In this fast-paced world that we live in, I believe it is as important as ever to be able to self-motivate yourself and to also have the self-discipline to continue that motivation. Motivation is important because it is your “kickoff” to whatever goal or accomplishment you may desire. To self-motivate you have to have [...]
Wellness can take on different interpretations to different people; it presents as physical, mental, or emotional, and the ways in which you manage wellness in any of these ways are interpreted very differently based on the individual also. In the past year, I had a significant surgery that impacted me with all three types [...]
Hey there everyone! In a world where Netflix and comfy couches are ever so tempting, let's talk about your body's best friend – movement! Whether it's wiggling your toes while watching TV or hitting the gym, any and every bit of action has incredible perks for your health and happiness. Routine Movement: Your Everyday [...]
Wellness can take multiple forms and definitions, whether it be physical, mental, or emotional; and the ways you can promote positive wellness and wellbeing can be even more diverse. A few ways that I promote positive wellness in my personal life is to spend as much time as possible in nature. This could include [...]
We all know that wellness is important and carving out time for exercise can be challenging with our hectic lives. Even with the best of intentions, life and responsibilities can be blocks to our wellness routines. Work commitments, looking after families and the running of our households eat into our time before we realize [...]
In a world where milk is an essential ingredient in foods such as cheese, yogurt, cottage cheese, cream cheese, sour cream, cookies, and baked goods (which are all items I thoroughly enjoy), I was shocked when my doctor recommended that I eliminate dairy products from my diet completely. My mind became full of questions: [...]
I grew up often hearing the phrase “quality over quantity,” meaning that we should have a few things that are better quality rather than many things that are low quality. This may be true, however, others may think “quantity over quality” means “the more, the better.” Personally, I’ve found myself in a situation where [...]
This blog was posted on Inside INdiana Business's website here. According to the World Health Organization, “wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” This holistic approach considers the whole person and serves as a benchmark and a way to improve employee engagement [...]
If you’re reading this you are probably already somewhat aware of netlogx’ dedication to cultivating an environment that is healthy for its team members. Our three interns have been tasked with writing three tips revolving around a routine you can try to implement into your daily life. The last few years of the pandemic [...]
