Finding Motivation for Wellness Routines

By |2021-10-19T08:45:58-04:00October 18th, 2021|

Wellness routines can consist of a variety of techniques and disciplines. The benefits of these routines have many cascading benefits such as reduced stress, increased productivity, and improved mental health.  My wellness routine centers around physical fitness activities. Weight training and cardiovascular training are staples and are complemented by other activities such as golf [...]