A Shift to Positivity

A Shift to Positivity

Having recently moved into a new house by myself with my two dogs, I realized how quickly priorities can shift. I’m a frequent gym-goer. After letting the gym go for about a month, getting out of my “concrete” habit, I noticed my headspace shift ever so slightly. It...
How Self-Care Feeds Your Brain

How Self-Care Feeds Your Brain

When thinking of wellness and self-care, many of our thoughts tend to lean toward healthy eating habits and regular exercise. But true self-care encompasses so much more. According to the Global Self-Care Federation, “[Self-care] is a decision-making process that...
What’s on Your Bucket List?

What’s on Your Bucket List?

Now that I asked myself that question, I realize my bucket list has certainly evolved over the years.  At 8-years-old, I wanted nothing more than to go to Disney World. At 15-years-old, I wanted to go to my very first music festival. When I was 20-years-old, I had my...