Need to Lose Weight? Stressed? Take a Walk.

Need to Lose Weight? Stressed? Take a Walk.

In 2022, 26 percent of U.S. employees now work remotely with that number increasing.  As such, you are sitting down a lot more, moving about less when you work from home, and your lifestyle is much more sedentary. So how do you stay fit and healthy while sitting at a...
Work-Life Balance

Work-Life Balance

Are you constantly looking at your “to-do” list, preparing for your next meeting, making sure every “I” is dotted and every “t” is crossed? So many work professionals today seem to be doing exactly that. But the truth is, there is more to life than working 50-60 hours...