Three Cities, Endless Inspiration

Three Cities, Endless Inspiration

When I think of all the experiences I had over the course of 2024, several memories stand out that are all linked by the same theme…travel. Over this past year, I had the privilege of visiting three (3) different countries, all of which offered different and exciting...
Reclaiming Time, by turning No into Yes

Reclaiming Time, by turning No into Yes

Wellness, especially in our digitally enabled world, can take many forms. When I find myself contemplating my own wellness and health, I often find myself trapped by the thought that I need to do more. I need to exercise more, eat more healthily, sleep more, get out...
Acrobatic Yoga

Acrobatic Yoga

When wellness comes to mind, there are so many different areas of focus. Mental wellness, physical wellness, spiritual wellness, societal wellness; the list goes on and on. When debating what to blog about, I was reminded of something new that I tried recently that...