by Ellie Turner | Jan 13, 2023 | Wellness
Winter is upon us. As the weather changes and schedules get busier, I find myself challenged to stay consistent in my health and wellness routines. When my routine gets thrown off, it can take me longer to get back into the swing of things. After some trial and error,...
by Tyler Fosnaugh | Dec 22, 2022 | Wellness
In 2014, I graduated from Indiana University, as they say, “without a purpose or direction.” This led me on a quest to find an opportunity for myself. I knew I was willing to work hard doing just about anything, but I wanted to work for a company I could invest myself...
by Lauryn Andrews | Dec 9, 2022 | Wellness
It wasn’t until 2022 that I learned about foam rolling—also known as self-myofascial release. Essentially, it is a do-it-yourself technique to help your muscles and joints with flexibility and mobility utilizing a tool called a foam roller. Some might compare this to...
by netlogx | Dec 8, 2022 | Wellness
In spring 2022, I ran a half-marathon at the Pinkney-Crooked Lake Trail here in Michigan. The trails were challenging at times, but the scenery was extremely rewarding throughout the entire race. I thought the event was well managed and enjoyed it so much that I...
by Jacob Peerman | Oct 6, 2022 | Uncategorized, Wellness
Successful workplace wellness programs are often “easier said than done.” The current wisdom outlined by the Society for Human Resource Management argues that “a well-executed program can reduce health care costs, augment productivity, and increase employee retention,...
by Rafaela O’Reilly | Sep 22, 2022 | Wellness
A few years ago, I volunteered to sing in a Christmas Choir in Indianapolis. As soon as the holiday season starts, my heart begins to sing. Listening to Christmas carolers and singing along contributes to my happiness. What can singing alone, singing for others, or...
