by Tyler Fosnaugh | Aug 11, 2022 | Wellness
Yoga is one of those health trends that has become increasingly popular in American culture over the last several decades. While many people have jumped into the yoga craze, there are many individuals who are still unsure of what yoga is and the tremendous health...
by netlogx | Jun 16, 2022 | Wellness
A wellness program can reduce health care costs, augment productivity, and increase employee retention, providing further support for the correlation between personal health and job satisfaction. Wellness activities help employees deal with stress and can help curb...
by netlogx | May 19, 2022 | Wellness
Wellness programs are a great opportunity to engage employees in health and wellness. netlogx has a great take on wellness initiatives with the Monthly Team Step Challenge which encourages team members to walk as many steps in a day as they possibly can! The end goal...
by netlogx | Apr 14, 2022 | Wellness
I always thought good health meant eating cleaner and working out, but I’ve recently discovered this isn’t necessarily the case. While both things are helpful and lead to good health, it also includes good mental health. This year, I made it my mission to find...
by netlogx | Mar 14, 2022 | Wellness
Merriam Webster dictionary defines wellness as “the quality or state of being in good health, especially as an actively sought goal.” I like that the definition includes “an actively sought goal.” Wellness is not something that happens overnight, nor is it a linear...
by netlogx | Feb 13, 2022 | Wellness
One of the greatest habits that I picked up since the start of the pandemic was learning how to slow down. In the most formative years of my life, I thrived in a fast-paced lifestyle, always two steps ahead and thinking about what comes next. When that freedom to...
