by netlogx | Jan 11, 2022 | Wellness
There is a saying, “when you are overweight, even drinking water adds on weight,” and it was a feeling I agreed with at one point in time. About two years ago, my BMI index was on the overweight side, and my allergies were taking a toll on my personal life. This is...
by Matthew Boldt | Nov 16, 2021 | Uncategorized, Wellness
Wellness programs can have a major impact on employee health and morale as I learned from my own experience this most interesting year. My initial transition to work from home went surprisingly smooth, most likely due to the novelty of the situation and not knowing...
by Carolyn McClain | Nov 15, 2021 | Wellness
Productive, happy days—It is all in the power of your daily routine habits. The morning sunshine that filters into your bedroom through the blinds is one of the things that can instantly put you in a good mood. If this is not your thing, that is okay. Did you know...
by netlogx | Oct 18, 2021 | Wellness
Wellness routines can consist of a variety of techniques and disciplines. The benefits of these routines have many cascading benefits such as reduced stress, increased productivity, and improved mental health. My wellness routine centers around physical fitness...
by netlogx | Oct 12, 2021 | Wellness
For the 2021 calendar year, netlogx provided its consultants with a bonus that was predicated on using it for something that inspired positivity in your life. I am always humbled by the generosity of our senior leadership and owners, and I immediately started my plans...
by Lauryn Andrews | Sep 9, 2021 | Wellness
When thinking of wellness and self-care, many of our thoughts tend to lean toward healthy eating habits and regular exercise. But true self-care encompasses so much more. According to the Global Self-Care Federation, “[Self-care] is a decision-making process that...
