Pet Therapy as Wellness

Pet Therapy as Wellness

One business that got a tremendous unpredicted boost during the COVID-19 pandemic was the pet adoption business. Sales for dogs and cats have soared these past several months. People are trying to fill emotional voids with pet companionship. With socialization...
Finding Time for Wellness During the Day

Finding Time for Wellness During the Day

Finding time for wellness during the workday can be tricky. It’s easy to lose track of time and forget to take breaks or get away from your desk.  However, there are lots of ways to carve out time during the day where you can. Even a few minutes here and there add up...
Just Breathe

Just Breathe

Much like everyone in the world, 2020 was not a good year for me. Most of us have been stressed to the max, tired, and just mentally drained by every day, abnormal circumstances (because this “new” normal, is abnormal in my opinion.)  Also, much like everyone...
Get on the Good Foot

Get on the Good Foot

While my oldest daughter, Gillian, was home for the holidays, she mentioned to my younger daughter, Jennifer, that she never hears from me while she’s at school.  At the same time, netlogx announced the ‘positive’ push as part of the 2021 wellness initiative. So how...
A Tale of Two Treadmills

A Tale of Two Treadmills

To misappropriate a quote from Charles Dickens “It was the best of times it was the worst of times, it was the age of wisdom, it was the age of foolishness”, it was 2020 and the age of COVID. Wellness is widely promoted and encouraged at netlogx and I appreciate this....