by netlogx | Mar 23, 2021 | Wellness
Often when we hear the words “wellness routine,” we instantly think of an unattainable workout routine, unnecessarily strict diets or eating habits, or even lavish yoga retreats. But in 2020, with many individuals working from home, the words “wellness routine” have...
by netlogx | Jan 18, 2021 | Wellness
A little less than two years ago, my cardiologist was very concerned about my weight and recommended that I go on a modified Keto diet. I must stress “modified,” because some of the Keto diets you find on the internet can actually be harmful to you. My diet is under...
by Tabatha Anderson | Dec 14, 2020 | Wellness
With the COVID-19 pandemic and the improvement of technology, we find ourselves home much more than usual. Although, being home is soothing to some, it can become dangerous, especially when you fall into (or out of) a routine. Your body and your mind can become...
by netlogx | Oct 16, 2020 | Wellness
The relaxation refreshes me so I can end my day strong, whether I have meetings from extracurriculars or homework to finish. So far, my yoga class has taught me various ways to gain energy and let energy go through non-traditional ways. I thought that my yoga class...
by Alec Mitchell | Apr 17, 2020 | Uncategorized, Wellness
Although, we all have different areas of wellness that we find important, here are a few types that I personally choose to focus on. I’ve included a standard definition for each but note that there are varying definitions, and these may or may not pertain to you:...
by Sara Jones | Apr 17, 2020 | Uncategorized, Wellness
Thanks to the many teleconferencing and remote working technologies available, working from home has never been easier. However, transitioning to working from home can be a major challenge. As a netlogx consultant, I’ve had the opportunity to work in a variety of...
