Twice a week, I go to a local game store nearby to play trading card games, and through this hobby, I’ve been able to take better care of myself mentally and emotionally.
Wellness
Reclaiming Time, by turning No into Yes
Wellness, especially in our digitally enabled world, can take many forms.
Some Benefits of Sauna Use
Until recently, my experience with sitting in a sauna was based on the past.
Adventures in Yoga
I am not good at prioritizing time, activities, or spending time on things that are just for me (with a few notable exceptions).
Practicing Self-Motivation and Self-Discipline
In this fast-paced world that we live in, I believe it is as important as ever to be able to self-motivate yourself and to also have the self-discipline to continue that motivation.
What is Wellness?
Wellness can take on different interpretations to different people; it presents as physical, mental, or emotional, and the ways in which you manage wellness in any of these ways are interpreted very differently based on the individual also.
Move to Thrive: Your Body’s Best Friend
Hey there everyone! In a world where Netflix and comfy couches are ever so tempting, let’s talk about your body’s best friend – movement!
Techniques for Mild Stress Management
If one thing is certain in life, it’s stress. Some stress is positive, like standing up in front of an enthusiastic crowd to sing your favorite song at karaoke night.
The Path Less Traveled
Wellness can take multiple forms and definitions, whether it be physical, mental, or emotional; and the ways you can promote positive wellness and wellbeing can be even more diverse.
Mind Over Matter: How to Trick Yourself into Exercising!
We all know that wellness is important and carving out time for exercise can be challenging with our hectic lives.
How to Be Healthy in a Dairy Free World
In a world where milk is an essential ingredient in foods such as cheese, yogurt, cottage cheese, cream cheese, sour cream, cookies, and baked goods (which are all items I thoroughly enjoy), I was shocked when my doctor recommended that I eliminate dairy products from my diet completely.
Quality Can Equal Quantity
I grew up often hearing the phrase “quality over quantity,” meaning that we should have a few things that are better quality rather than many things that are low quality.