Data-driven Exercise Delivers Mental and Physical Results

By |2021-07-07T20:22:39-04:00July 7th, 2021|

I have never really been into "fitness," although I held a traditional gym membership on and off 10 years prior to having kids. I mostly did this for socialization after work, not necessarily to enhance my physical and mental wellbeing (although I guess you can argue the social aspect for mental wellbeing). After having [...]

Pet Therapy as Wellness

By |2021-06-14T11:14:58-04:00June 9th, 2021|

One business that got a tremendous unpredicted boost during the COVID-19 pandemic was the pet adoption business. Sales for dogs and cats have soared these past several months. People are trying to fill emotional voids with pet companionship. With socialization opportunities limited these days, many people are looking for something to bring joy to [...]

Just Breathe

By |2021-05-15T18:29:38-04:00May 14th, 2021|

Much like everyone in the world, 2020 was not a good year for me.  Most of us have been stressed to the max, tired, and just mentally drained by every day, abnormal circumstances (because this “new” normal, is abnormal in my opinion.)  Also, much like everyone else, I had to make some adjustments to [...]

Get on the Good Foot

By |2021-05-04T18:41:57-04:00May 4th, 2021|

While my oldest daughter, Gillian, was home for the holidays, she mentioned to my younger daughter, Jennifer, that she never hears from me while she’s at school.  At the same time, netlogx announced the ‘positive’ push as part of the 2021 wellness initiative. So how could I let my daughter know I was alive [...]

A Tale of Two Treadmills

By |2021-04-20T08:01:41-04:00April 20th, 2021|

To misappropriate a quote from Charles Dickens “It was the best of times it was the worst of times, it was the age of wisdom, it was the age of foolishness”, it was 2020 and the age of COVID. Wellness is widely promoted and encouraged at netlogx and I appreciate this. Personally, I have [...]

Simple Wellness Routine Activities

By |2021-03-16T12:57:15-04:00March 23rd, 2021|

Often when we hear the words “wellness routine,” we instantly think of an unattainable workout routine, unnecessarily strict diets or eating habits, or even lavish yoga retreats. But in 2020, with many individuals working from home, the words “wellness routine” have taken a different, often more simple meaning.  A wellness routine should be different [...]

Understanding you!

By |2021-02-20T20:15:57-05:00February 20th, 2021|

I’ve been a runner since I was at school and as you may have guessed  I was at school a longish time ago!  In the 80’s when city marathons first began to open up, I trained for and ran my first marathon in Liverpool wearing Dunlop Green Flash tennis shoes.  Tennis shoes! There was [...]

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