What brings you joy? I would say firstly my son, and family and friends. Family is really important to me. What would you like to learn? I would love to learn another language, like Spanish, which would be useful because I live in Florida. I would also love to learn to play an instrument. [...]
Hey there everyone! In a world where Netflix and comfy couches are ever so tempting, let's talk about your body's best friend – movement! Whether it's wiggling your toes while watching TV or hitting the gym, any and every bit of action has incredible perks for your health and happiness. Routine Movement: Your Everyday [...]
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