Wellness is more than just physical fitness; it encompasses a holistic approach to a healthy and fulfilling life. Like most people, seeking wellness on an island tends to prove unsuccessful. Over the years, I have joined 24-hour gyms, tried to build in-home workouts, and subscribed to the most popular virtual instructor. Two years ago, [...]
What brings you joy? I would say watching my daughter and wife succeed in their goals. Watching others succeed in what they do matters. What would you like to learn? I would like to learn more detailed information technology, in terms of data manipulation or Excel. My family has also gotten into cross-fit, so [...]
Successful workplace wellness programs are often “easier said than done.” The current wisdom outlined by the Society for Human Resource Management argues that “a well-executed program can reduce health care costs, augment productivity, and increase employee retention, providing further support for the correlation between personal health and job satisfaction.” Traditional employer wellness programs [...]
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