Lauryn Andrews
Paying it Forward

Paying it Forward

There’s a lot to be said about being kind. It is a quality that is contagious. When people treat me with kindness, I want to reciprocate. It reminds me of The Golden Rule: “Treat others how you want to be treated / Do unto others as you would have them do unto you.”...

Life’s A Garden—Dig It!

Life’s A Garden—Dig It!

Change can mean different things to different people. It can be scary, make us nervous and doubt ourselves, and present new challenges.

A Shift to Positivity

A Shift to Positivity

Having recently moved into a new house by myself with my two dogs, I realized how quickly priorities can shift.

How Self-Care Feeds Your Brain

How Self-Care Feeds Your Brain

When thinking of wellness and self-care, many of our thoughts tend to lean toward healthy eating habits and regular exercise.