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Pet Therapy as Wellness

Pet Therapy as Wellness

One business that got a tremendous unpredicted boost during the COVID-19 pandemic was the pet adoption business.

Positivity

Positivity

“Make sure you stop and smell the roses”. I have come across this phrase all through my life but 2020 and getting older made me realize the importance of stopping and taking a breath to ensure your mental health.

Simple Wellness Routine Activities

Simple Wellness Routine Activities

Often when we hear the words “wellness routine,” we instantly think of an unattainable workout routine, unnecessarily strict diets or eating habits, or even lavish yoga retreats.

Creating a Wellness Routine

Creating a Wellness Routine

A little less than two years ago, my cardiologist was very concerned about my weight and recommended that I go on a modified Keto diet.