Wellness, especially in our digitally enabled world, can take many forms. When I find myself contemplating my own wellness and health, I often find myself trapped by the thought that I need to do more. I need to exercise more, eat more healthily, sleep more, get out in nature more, spend more time with [...]
When wellness comes to mind, there are so many different areas of focus. Mental wellness, physical wellness, spiritual wellness, societal wellness; the list goes on and on. When debating what to blog about, I was reminded of something new that I tried recently that checks a lot of these boxes. Sure, we all know [...]
What brings you joy? Being creative with art and music is something I always find myself at my best. What would you like to learn? I would like to speak another language. Who or what inspires you? People that work towards their goals and achieve them – any interactions like that inspire me. What [...]
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