If you’re reading this you are probably already somewhat aware of netlogx’ dedication to cultivating an environment that is healthy for its team members.
Wellness
Need to Lose Weight? Stressed? Take a Walk.
In 2022, 26 percent of U.S. employees now work remotely with that number increasing.
Leveraging Project Management Practices into your Daily Wellness Routines
For most of my life, I have been prioritizing everyone else before myself.
Take Care of Your Mind + Body & They Will Take Care of You
Each morning you are met with a new day and an opportunity to reset.
Work-Life Balance
Are you constantly looking at your “to-do” list, preparing for your next meeting, making sure every “I” is dotted and every “t” is crossed?
Acrobatic Yoga
When wellness comes to mind, there are so many different areas of focus.
Finding consistency in health/wellness, especially when it becomes more difficult!
Winter is upon us. As the weather changes and schedules get busier, I find myself challenged to stay consistent in my health and wellness routines.
My Direction to netlogx
In 2014, I graduated from Indiana University, as they say, “without a purpose or direction.”
Ever Heard of Foam Rolling?
It wasn’t until 2022 that I learned about foam rolling—also known as self-myofascial release.
Run Woodstock
In spring 2022, I ran a half-marathon at the Pinkney-Crooked Lake Trail here in Michigan.
Workplace Wellness Strategies in a Remote World
Successful workplace wellness programs are often “easier said than done.”
Finding Wellness Through Song
A few years ago, I volunteered to sing in a Christmas Choir in Indianapolis.