Yoga is one of those health trends that has become increasingly popular in American culture over the last several decades.
Wellness
Improving Physical and Mental Health Through Wellness
A wellness program can reduce health care costs, augment productivity, and increase employee retention, providing further support for the correlation between personal health and job satisfaction.
Stepping Our Way to Wellness
Wellness programs are a great opportunity to engage employees in health and wellness.
Shower Yourself With Wellness
I always thought good health meant eating cleaner and working out, but I’ve recently discovered this isn’t necessarily the case.
Wellness Takes Time
Merriam Webster dictionary defines wellness as “the quality or state of being in good health, especially as an actively sought goal.”
Slowing Down for Wellness
One of the greatest habits that I picked up since the start of the pandemic was learning how to slow down.
Wellness Starts with Small Steps
There is a saying, “when you are overweight, even drinking water adds on weight,” and it was a feeling I agreed with at one point in time.
Racing to Wellness
Wellness programs can have a major impact on employee health and morale as I learned from my own experience this most interesting year.
Empower Your Daily Routine
Productive, happy days—It is all in the power of your daily routine habits.
Finding Motivation for Wellness Routines
Wellness routines can consist of a variety of techniques and disciplines.
Music Positivity
For the 2021 calendar year, netlogx provided its consultants with a bonus that was predicated on using it for something that inspired positivity in your life.
How Self-Care Feeds Your Brain
When thinking of wellness and self-care, many of our thoughts tend to lean toward healthy eating habits and regular exercise.