I have never really been into “fitness,” although I held a traditional gym membership on and off 10 years prior to having kids.
Wellness
Pet Therapy as Wellness
One business that got a tremendous unpredicted boost during the COVID-19 pandemic was the pet adoption business.
Finding Time for Wellness During the Day
Finding time for wellness during the workday can be tricky. It’s easy to lose track of time and forget to take breaks or get away from your desk.
Just Breathe
Much like everyone in the world, 2020 was not a good year for me.
Get on the Good Foot
While my oldest daughter, Gillian, was home for the holidays, she mentioned to my younger daughter, Jennifer, that she never hears from me while she’s at school.
A Tale of Two Treadmills
To misappropriate a quote from Charles Dickens “It was the best of times it was the worst of times, it was the age of wisdom, it was the age of foolishness”, it was 2020 and the age of COVID.
Simple Wellness Routine Activities
Often when we hear the words “wellness routine,” we instantly think of an unattainable workout routine, unnecessarily strict diets or eating habits, or even lavish yoga retreats.
Creating a Wellness Routine
A little less than two years ago, my cardiologist was very concerned about my weight and recommended that I go on a modified Keto diet.
A Better Outlook
With the COVID-19 pandemic and the improvement of technology, we find ourselves home much more than usual.
Exercises to Refresh the Mind and Body
The relaxation refreshes me so I can end my day strong, whether I have meetings from extracurriculars or homework to finish.
Whatever Works for You
Although, we all have different areas of wellness that we find important, here are a few types that I personally choose to focus on.
Top 5 Tips for Staying Sane and Productive When Working from Home
Thanks to the many teleconferencing and remote working technologies available, working from home has never been easier.