At the end of each decade, we look back over the past ten years and the trends, fashions, and culture that will be memorialized with the decade.
Wellness
Wellbeing – What are you Waiting For?
Looking back over 2019, personally it has been a roller-coaster.
A Day at the Zoo
As part of my bucket list, my husband and I take our grandchildren on a trip each year.
Have Fun and Go Run
If you’re like me, you’ve probably neglected your New Year’s resolution fitness goals of 2019, but are looking for ways to dive right in.
The Holy Trinity of Wellness…Mind, Body and Spirit
The term wellness has become ubiquitous over the last decade, largely in response to the tremendous healthcare costs that our nation incurs on a yearly basis and the search for options that can better control that heavy burden that it places on families and our governmental institutions at the federal and state level.
The Importance of Self-care and Wellness
When I hear the word wellness I immediately begin to think about the gym or the elliptical machine I sold because my kids played on it more than I used it.
Self-care: When the Resolution Wheels Come Off
Anyone who knows me will tell you that I love resolutions or “goals with intentions”.