My spouse inspires me every day, but this year, it was her diligence to radically change our eating habits, walking every day despite the Minnesota weather extremes, and finding new recipes that made us feel nourished that was especially inspiring to me.
The word Inspiration has always made me think of a person who has overcome extreme difficulties to achieve what feels impossible or from a very challenging circumstance.
Over the past two years, I’ve been on a bad trend of staying up too late into the night. I’d scroll on my phone or would spend my time worrying about whatever the next day’s tasks were.
Wellness is more than just physical fitness; it encompasses a holistic approach to a healthy and fulfilling life. Like most people, seeking wellness on an island tends to prove unsuccessful.
Twice a week, I go to a local game store nearby to play trading card games, and through this hobby, I’ve been able to take better care of myself mentally and emotionally.
Journaling is the act of transforming your daily experiences, thoughts, and feelings into words.
Wellness, especially in our digitally enabled world, can take many forms.
Until recently, my experience with sitting in a sauna was based on the past.
I am not good at prioritizing time, activities, or spending time on things that are just for me (with a few notable exceptions).
In this fast-paced world that we live in, I believe it is as important as ever to be able to self-motivate yourself and to also have the self-discipline to continue that motivation.
Wellness can take on different interpretations to different people; it presents as physical, mental, or emotional, and the ways in which you manage wellness in any of these ways are interpreted very differently based on the individual also.
Hey there everyone! In a world where Netflix and comfy couches are ever so tempting, let’s talk about your body’s best friend – movement!
