Wellness can take multiple forms and definitions, whether it be physical, mental, or emotional; and the ways you can promote positive wellness and wellbeing can be even more diverse.
Wellness
Mind Over Matter: How to Trick Yourself into Exercising!
We all know that wellness is important and carving out time for exercise can be challenging with our hectic lives.
How to Be Healthy in a Dairy Free World
In a world where milk is an essential ingredient in foods such as cheese, yogurt, cottage cheese, cream cheese, sour cream, cookies, and baked goods (which are all items I thoroughly enjoy), I was shocked when my doctor recommended that I eliminate dairy products from my diet completely.
Quality Can Equal Quantity
I grew up often hearing the phrase “quality over quantity,” meaning that we should have a few things that are better quality rather than many things that are low quality.
Wellness – It’s More Than a Word, It’s a State of Mind
According to the World Health Organization, “wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
Intern Wellness
If you’re reading this you are probably already somewhat aware of netlogx’ dedication to cultivating an environment that is healthy for its team members.
Need to Lose Weight? Stressed? Take a Walk.
In 2022, 26 percent of U.S. employees now work remotely with that number increasing.
Leveraging Project Management Practices into your Daily Wellness Routines
For most of my life, I have been prioritizing everyone else before myself.
Take Care of Your Mind + Body & They Will Take Care of You
Each morning you are met with a new day and an opportunity to reset.
Work-Life Balance
Are you constantly looking at your “to-do” list, preparing for your next meeting, making sure every “I” is dotted and every “t” is crossed?
Acrobatic Yoga
When wellness comes to mind, there are so many different areas of focus.
Finding consistency in health/wellness, especially when it becomes more difficult!
Winter is upon us. As the weather changes and schedules get busier, I find myself challenged to stay consistent in my health and wellness routines.