Wellness Archives | Page 3 of 10

My Direction to netlogx

In 2014, I graduated from Indiana University, as they say, “without a purpose or direction.”

It wasn’t until 2022 that I learned about foam rolling—also known as self-myofascial release.

In spring 2022, I ran a half-marathon at the Pinkney-Crooked Lake Trail here in Michigan.

Successful workplace wellness programs are often “easier said than done.”

A few years ago, I volunteered to sing in a Christmas Choir in Indianapolis.

Yoga is one of those health trends that has become increasingly popular in American culture over the last several decades.

Wellness programs are a great opportunity to engage employees in health and wellness.

Merriam Webster dictionary defines wellness as “the quality or state of being in good health, especially as an actively sought goal.”

One of the greatest habits that I picked up since the start of the pandemic was learning how to slow down.

There is a saying, “when you are overweight, even drinking water adds on weight,” and it was a feeling I agreed with at one point in time.

Wellness programs can have a major impact on employee health and morale as I learned from my own experience this most interesting year.

Productive, happy days—It is all in the power of your daily routine habits.