As we headed into the chilly Chicago winter, I had to adapt my morning routine to stay active and meet my wellness goals. One essential piece of equipment that’s helped is my walking pad, which I purchased earlier this year using netlogx Wellness Dollars. Now, even on frigid winter mornings, I’m able to start my day with at least an hour of indoor walking by 5 AM.
Waking up while it’s still dark and cold outside was an adjustment at first. But I’ve found that having a set morning wellness routine makes it easier to drag myself out of my warm, cozy bed. After changing into my workout clothes, I head straight to the walking pad in my living room. I’ll put on a podcast or catch up on a show while walking 3-4 mph to hit my daily 10,000-step goal.
The walking pad has been a game changer for maintaining my cardio exercise through the winter. On days when it’s just too cold or icy, I still have no excuse to skip my morning walk. I’ve noticed my energy and focus are so much better on days when I walk first thing in the morning. It’s a calming way to wake up my body and mind before the busy workday begins. It is also really convenient that my walking pad can slide right under the couch when not in use, keeping the living room clutter-free.
My morning workout routine also gives me time for other wellness habits before rushing off to work. After an hour on the walking pad, I have a chance to journal, meditate, and make a nourishing breakfast. I’ll sip a cup of ginger tea or coffee while writing in my gratitude journal and reflecting on my goals and intentions for the day ahead.
Starting my mornings with exercise, reflection, and a healthy breakfast helps me feel grounded and prepared to take on whatever comes my way at work. Small wellness habits like this make a big difference in how I experience my day. I’m grateful that programs like Wellness Dollars empower me to invest in my health. I love that I can maintain my fitness routine at home regardless of the weather with the help of my walking pad.
