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Wellness Routines During Change

Wellness Routines During Change

As we headed into the chilly Chicago winter, I had to adapt my morning routine to stay active and meet my wellness goals.

Keeping my Mind Fresh through Competition

Keeping my Mind Fresh through Competition

Twice a week, I go to a local game store nearby to play trading card games, and through this hobby, I’ve been able to take better care of myself mentally and emotionally.

Journaling

Journaling

Journaling is the act of transforming your daily experiences, thoughts, and feelings into words.

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