Data-driven Exercise Delivers Mental and Physical Results

By |2021-07-07T20:22:39-04:00July 7th, 2021|

I have never really been into "fitness," although I held a traditional gym membership on and off 10 years prior to having kids. I mostly did this for socialization after work, not necessarily to enhance my physical and mental wellbeing (although I guess you can argue the social aspect for mental wellbeing). After having [...]