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Just Breathe

Just Breathe

Much like everyone in the world, 2020 was not a good year for me.

Get on the Good Foot

Get on the Good Foot

While my oldest daughter, Gillian, was home for the holidays, she mentioned to my younger daughter, Jennifer, that she never hears from me while she’s at school.

Positivity

Positivity

“Make sure you stop and smell the roses”. I have come across this phrase all through my life but 2020 and getting older made me realize the importance of stopping and taking a breath to ensure your mental health.

A Tale of Two Treadmills

A Tale of Two Treadmills

To misappropriate a quote from Charles Dickens “It was the best of times it was the worst of times, it was the age of wisdom, it was the age of foolishness”, it was 2020 and the age of COVID.

Simple Wellness Routine Activities

Simple Wellness Routine Activities

Often when we hear the words “wellness routine,” we instantly think of an unattainable workout routine, unnecessarily strict diets or eating habits, or even lavish yoga retreats.

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