With the COVID-19 pandemic and the improvement of technology, we find ourselves home much more than usual. Although, being home is soothing to some, it can become dangerous, especially when you fall into (or out of) a routine. Your body and your mind can become sluggish.
Working remotely and rarely leaving your home results in a lack of movement and can lead to health issues, including anxiety, depression, and fatigue. It is vital that you get up and get moving to improve your quality of life. In addition to your body not moving, you can become less focused.
If you find that you don’t have the energy you normally have, are sad, or even anxious, try switching up your routine. I have listed some ideas to help you get out of that “funk.” You may not understand how some of these ideas can impact you, but you’ll be surprised how much your mindset can change.