A session begins with you laying on your back and throughout the class, working your way to more engaging exercises. This was especially nice when attending the early morning sessions since it felt like I was gaining some sleep back. With various levels and types of classes, Pilates can keep you on your toes while still engaging any and all of the muscles you want to. I would highly suggest Pilates for anyone looking for a unique and mentally challenging way to work out!
Another new exercise I’m attempting is yoga. Luckily for me, my final semester class schedule has allowed me to take yoga as a college course. Even just a couple of weeks into the semester, ending a long day of classes with yoga has already begun to pay off. Starting at 9:30 in the morning (early for a college student!) and going nonstop, having yoga at the end of the day has allowed me to let go of the stress from my earlier classes, like financial management and data science.