Often when we hear the words “wellness routine,” we instantly think of an unattainable workout routine, unnecessarily strict diets or eating habits, or even lavish yoga retreats. But in 2020, with many individuals working from home, the words “wellness routine” have taken a different, often more simple meaning.
A wellness routine should be different and unique for every single person since everyone has different health needs. A wellness routine does not need to be overly complicated, nor should it stress you out. A wellness routine should be personalized to meet your own needs and should make you feel better, not worse. For example, I have found creating a simple wellness routine consisting of some simple wellness activities have greatly impacted me positively this year. Hopefully, some of these tips will be useful to you too!