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Training For Life

Wednesday of this week marked the beginning of the Lenten Season for the Roman Catholic Church, a period of time in which the faithful engage in fasting, prayer and almsgiving.  Personally, it is my [...]

Understanding you!

I’ve been a runner since I was at school and as you may have guessed  I was at school a longish time ago!  In the 80’s when city marathons first began to open up, [...]

Survive and Thrive

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