Winter is upon us. As the weather changes and schedules get busier, I find myself challenged to stay consistent in my health and wellness routines. When my routine gets thrown off, it can take me longer to get back into the swing of things. After some trial and error, I have found a few [...]
What brings you joy? All of my animals. Being able to work from home and spend time with them has been the bright spot of the pandemic. The combination of the ability to work from home and being surrounded by my animals all of the time. What would you like to learn? Sign language. [...]
Having a consistent wellness routine has not always been the easiest thing for me to maintain. Like many things, prioritizing health and wellness can seem to slide to the back burner if not taken seriously. I have found myself often fluctuating with my wellness habits, but I have taken these few steps to stay [...]
I recently started reading the book Atomic Habits by James Clear, and one of the chapters talks about the process and systems you need to put into place in order to achieve the things you want to achieve. He talks about how goals are not what you want to strive for—it’s the process and [...]
