Wellness routines can consist of a variety of techniques and disciplines.
Wellness
How Self-Care Feeds Your Brain
When thinking of wellness and self-care, many of our thoughts tend to lean toward healthy eating habits and regular exercise.
Data-driven Exercise Delivers Mental and Physical Results
I have never really been into “fitness,” although I held a traditional gym membership on and off 10 years prior to having kids.
Pet Therapy as Wellness
One business that got a tremendous unpredicted boost during the COVID-19 pandemic was the pet adoption business.
Positive Impact
I would like to share a feel-good story with you; a story that could have a huge impact on someone’s life.
Finding Time for Wellness During the Day
Finding time for wellness during the workday can be tricky. It’s easy to lose track of time and forget to take breaks or get away from your desk.
Just Breathe
Much like everyone in the world, 2020 was not a good year for me.
Get on the Good Foot
While my oldest daughter, Gillian, was home for the holidays, she mentioned to my younger daughter, Jennifer, that she never hears from me while she’s at school.
Positivity
“Make sure you stop and smell the roses”. I have come across this phrase all through my life but 2020 and getting older made me realize the importance of stopping and taking a breath to ensure your mental health.
A Tale of Two Treadmills
To misappropriate a quote from Charles Dickens “It was the best of times it was the worst of times, it was the age of wisdom, it was the age of foolishness”, it was 2020 and the age of COVID.
Simple Wellness Routine Activities
Often when we hear the words “wellness routine,” we instantly think of an unattainable workout routine, unnecessarily strict diets or eating habits, or even lavish yoga retreats.
Creating a Wellness Routine
A little less than two years ago, my cardiologist was very concerned about my weight and recommended that I go on a modified Keto diet.