Merriam Webster dictionary defines wellness as “the quality or state of being in good health, especially as an actively sought goal.” I like that the definition includes “an actively sought goal.” Wellness is not something that happens overnight, nor is it a linear process. Wellness takes time. I’ve discovered that sometimes finding a wellness [...]
One of the greatest habits that I picked up since the start of the pandemic was learning how to slow down. In the most formative years of my life, I thrived in a fast-paced lifestyle, always two steps ahead and thinking about what comes next. When that freedom to live life at full speed [...]
There is a saying, “when you are overweight, even drinking water adds on weight,” and it was a feeling I agreed with at one point in time. About two years ago, my BMI index was on the overweight side, and my allergies were taking a toll on my personal life. This is when my [...]
Wellness programs can have a major impact on employee health and morale as I learned from my own experience this most interesting year. My initial transition to work from home went surprisingly smooth, most likely due to the novelty of the situation and not knowing what the future would hold. As I settled into [...]
Productive, happy days—It is all in the power of your daily routine habits. The morning sunshine that filters into your bedroom through the blinds is one of the things that can instantly put you in a good mood. If this is not your thing, that is okay. Did you know that creating a daily [...]
Wellness routines can consist of a variety of techniques and disciplines. The benefits of these routines have many cascading benefits such as reduced stress, increased productivity, and improved mental health. My wellness routine centers around physical fitness activities. Weight training and cardiovascular training are staples and are complemented by other activities such as golf [...]
When thinking of wellness and self-care, many of our thoughts tend to lean toward healthy eating habits and regular exercise. But true self-care encompasses so much more. According to the Global Self-Care Federation, “[Self-care] is a decision-making process that empowers individuals to look after their own health efficiently and conveniently, in collaboration with health [...]
I have never really been into "fitness," although I held a traditional gym membership on and off 10 years prior to having kids. I mostly did this for socialization after work, not necessarily to enhance my physical and mental wellbeing (although I guess you can argue the social aspect for mental wellbeing). After having [...]
One business that got a tremendous unpredicted boost during the COVID-19 pandemic was the pet adoption business. Sales for dogs and cats have soared these past several months. People are trying to fill emotional voids with pet companionship. With socialization opportunities limited these days, many people are looking for something to bring joy to [...]
I would like to share a feel-good story with you; a story that could have a huge impact on someone’s life. But let me start at the beginning! It was 6 years ago. It all started with a persistent stomach pain related to an existing condition. Surgery was scheduled as well as follow up [...]
